How to make an Em Monster smoothie

This is how I start my morning every day.  This morning's contained a banana, rice milk, almond butter, protein powder, Green Super Food powder, 2 leaves of red chard, and 1/2 cup frozen organic mixed berries (hence the purple color, which was much more vibrant in person).  A smoothie with any greens in it is usually called a Green Monster, so one with my personal touch is the Em Monster!  I usually drink this during my commute (7-7:30 am) and it keeps me satisfied until my 11 am lunch with all the protein, fiber, and healthy fats.  The Green Super Food powder gives it a rich, chocolatey taste and the banana masks the protein powder really well.  My goal is to switch up the ingredients daily to ensure maximum nutritional variety- and to prevent boredom!  And yes, the recipe doubles easily for Friday through Sunday when Tyler is home.

In a blender, combine:

1 banana (fresh or frozen)

1 cup organic, fortified milk (hemp, almond, rice, or coconut)

8-10 large ice cubes

2 scoops brown rice protein powder (for a total of 24 grams of protein!)

1 scoop Green Super Food powder

Add one of the following:

2 Tbsp raw almond butter

2 Tbsp raw tahini (sesame seed butter)

2 Tbsp ground flax seeds

Add as many of the following as are on hand:

2 leaves fresh kale or chard

handful of fresh or frozen spinach

1/2 cup fresh or frozen fruit (blueberries, mango, raspberries, and strawberries are the best)

1/4-1/2 avocado

1/4 cup coconut milk yogurt

Pour into a very large glass and mmmmm.... enjoy!